Standing Poses Flashcards
1
Q
Utkatasana
A
Chair pose
2
Q
Virabhadrasana 1,2,3
A
Warrior 1,2 or 3
3
Q
Vatayasana
A
Horse pose
4
Q
Parsvakonasana
A
Side angle
5
Q
Utthita Parsvakonasana
A
extended side angle
6
Q
Pravitta Parsvakonasana
A
Reverse side angle
7
Q
Trikonasana
A
Triangle pose
8
Q
Parvitta Trikonasana
A
Reverse Triangle
9
Q
Parsvottanasana
A
Side bend in triangle
10
Q
Hasta panduthasana
A
Extended leg grabbing big toe
11
Q
Ardha Baddha Padmottanasana
A
Half bound lotus standing
12
Q
Pada Hastasana
A
Forward folding, hands under feet
13
Q
Padangusthasana
A
Big toe pose
14
Q
Vrksasana
A
Tree pose
15
Q
Tadasana
A
Mountain pose
