Forward bends

Question 1

Paschimottanasana

Answer 1

Seated forward bend

Question 2

Dandasana

Answer 2

Staff pose

Question 3

Janu Sirasana

Answer 3

Head to knee

Question 4

Triang Mukkhaikapada Paschimottanasana

Answer 4

One leg forward fold with back leg bent

Question 5

Marichyasana I

Answer 5

One leg extend and the other knee bent. Reach around bent knee and grab other hand

Question 6

Marichyasana II

Answer 6

Bent on one foot while sitting on the front of the other foot, arms wrapped around back

Question 7

Marichyasana III

Answer 7

One leg extended and one foot flat on ground by side. Wrap arms around knee and back to grab each other.

Question 8

Upavistha Konasana

Answer 8

Doing splits arms extended outward

Question 9

Uttanasna

Answer 9

Forward fold and press palms against floor

Question 10

Pada Hastasana

Answer 10

Forward fold with hands under feet

Question 11

Padangusthasana

Answer 11

Forward bend grabbing big toe

Question 12

Halasana

Answer 12

Plough pose

Question 13

Prassita Padottanasana

Answer 13

Legs stretched out wide extended hands on floor underneath

Question 14

Adho Mulkha Svanasana

Answer 14

Downward facing dog