Stability and Balance Flashcards
stability
objects resistance to change ( tendency to remain / return to initial position after a force)
balance
maintaining equilibrium
2 types of balance
passive or mechanical
what does passive stability depend on
weight (heavy = more force)
area of base
horizontal distance of CoG to pivot
height of CoG
what is potential energy when stable equilibrium
at a minimum
lots of work must be done to change
likely to return ti original position
what is potential energy when unstable equilibrium
at or near maximum
little work to change
small movement take gravity line outside base
what type of stability are humans
actively stable
what do humans require to maintain balance
muscular force causing dynamic equilibrium
how to rebalance
pushing on base of support (apply moment to translate the base)
what changes to compensate active stability for passive insufficiencies
muscular actions
reflex balance
ankle / hip strategy
stepping
arm circles