Sports Psychology (Flashcards)
What are the four skill continua?
Basic/complex, open/closed, self-paced/externally-paced, and gross/fine.
What is an open skill? Give an example.
A skill performed in a changing environment (e.g., passing a football during a match).
What does SMART goal setting stand for?
Specific, Measurable, Achievable, Realistic, and Time-bound.
How does the Inverted-U theory explain arousal and performance?
Performance improves as arousal increases up to an optimal point but declines if arousal becomes too high.
Name three mental preparation techniques used by athletes.
- Imagery (visualizing success)
- Mental rehearsal (practicing movements in the mind)
- Positive self-talk.
What type of guidance is most beneficial for beginners?
Visual guidance, as it provides clear demonstrations of the skill.
What is manual guidance? Give an example.
Physical support to help a performer learn a skill, such as a coach holding a gymnast during a vault.
How does arousal differ for gross and fine skills?
High arousal benefits gross skills (e.g., tackling in rugby), while low arousal suits fine skills (e.g., archery).
Define gamesmanship with an example.
Bending the rules to gain an advantage, such as delaying a restart to waste time.
What is the difference between intrinsic and extrinsic feedback?
Intrinsic feedback comes from within the performer, while extrinsic feedback comes from external sources, such as a coach.
