Health, Fitness, and Well-being (Flashcards)
What are the physical benefits of regular exercise?
Improved cardiovascular fitness, reduced risk of coronary heart disease, stronger bones (preventing osteoporosis), and maintenance of a healthy weight.
How does exercise benefit emotional health and well-being?
Stress relief, improved self-esteem, better mental health, and reduced risk of anxiety and depression.
What are the social benefits of regular physical activity?
Improved cooperation, teamwork, and opportunities to develop friendships.
List three negative effects of a sedentary lifestyle.
Increased risk of obesity, poor posture, and greater likelihood of developing diabetes.
What are the key components of a balanced diet?
Macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and minerals), hydration, and fiber.
Why is hydration important during physical activity?
Prevents fatigue, regulates body temperature, reduces cramping, and helps maintain focus.
How does smoking affect physical performance?
Reduces lung capacity, decreases stamina, and increases recovery time.
What is obesity, and how is it measured?
A condition where body fat exceeds healthy levels, often measured using BMI.
Why is rest and recovery important for physical health?
Improves performance, promotes muscle repair, and prevents overtraining.
Name three long-term health risks associated with a sedentary lifestyle.
Increased risk of cardiovascular disease, osteoporosis, and mental health issues.
What is the definition of a skill?
A learned action to bring about a result you want with certainty and minimum effort.
What is an ability?
A person’s set of traits that control their potential to learn a skill.
