Sports Physycology Flashcards
1
Q
What are characteristics of a skilled performance?
A
- Consistency
- Confidence
- Technique (makes it look easy)
- Decision making
- Adaptive
2
Q
What are Closed skills?
A
skills that are not affected by the environment.
3
Q
What are open skills?
A
Skills affected by the environment
4
Q
What is best practice for a CLOSED skill?
A
- Fixed practice
- involves repeating the practice and doing the same movement over and over.
5
Q
What is best practice for an OPEN skill?
A
Varied practice
involves repeating the skill in a variety of situations
6
Q
What is a BASIC skill?
A
form the foundation of more complex skills.
7
Q
What is a complex skill?
A
They include complicated movements that require high levels of co-ordination and control
