sports phyc Flashcards
define social loafing
- there is a belief that their efforts wont make a difference to the team and that their lack of effort wont effect the team outcome therefore individual working at a lower intensity.
factors that effect group cohesion include:
- personality clashes
- unclear/conflict roles amoung team
- frequent changes to the group
- lack of communication
- power struggle between players
list strategies to improve group cohesion
- create/develope a team contract
- develpope code of conduct/rules
- create appropriate group sizes
- evaluate members of the group individually
what is carons model
a model of personal, environmental, leadership and team factors that all contribute to group cohesion
describe what the P in carons model stands for
personal
- describes that each individual has dfferent motivational factors and indivividual differences
- theres 3 different types of motivation task, affiliation motivation and self motivation
exaplian the 3 different types of motivations
task motivation- make it to premier ship/state team
affiliation motivation- associated with social cohesion
self motivation- satisfaction through improving personal performance
what does the E stand for in carons model
this related to the social and physical environment of the group
factors of environment include:
- code of conduct
- selection process for example nationals
- location
- provide social opportunities for players to learn acceptable social conduct
what does the L in carons model stand for
the leadership style which works best for both the coach and the group.
strategies- coaching style is appropriate for all players
- establish a leadership group within the team
- distribute roles within the team
- outline clear expectaions to the players with consequences
what does the T in carons modle stand for
team- this relates to the aim and experiences of the team together like a shared vision and goal.
strategies-
- team goals
- wearing team uniform
- increase team stability so everyone feels valued
- rewarding team in success
describe one way to measure group cohesion in a sporting team
sociograms
- players asked to describe their interpersonal relationship -who they like/dislike
- the coaches then using this info to try and improve cohesiveness within the team
how does the practice of mental skills improves physical skills
Strong mental toughness promotes:
- has the ability to focus and concentrate
- Rebound form failure
- Deal with pressure
- Persist against adversity
what are mental skill strategies
Mental skills strategied used pre during and post performance to manage stress motivation and concentrtion, self confidence and arousal levels
- GRIPS
what are mental skills
Mental skills required for improving performance and achieving the ideal performance state “the zone” are as follows
scams
describe the phsychological skill training (PST) or the phases in learning a new mental skill
Programs are tailored to match the performaer but usually have 3 phases
1. Education- discussion and explanation
2. Acquisitionphase- learning how to apply mental skills to perfromance
3. Preactice phase- mental skills are practised till autonomus
define imagery and how can it enhance performance
This involves visualising successful outcomes in situations requiring strong effort. this Works by producing muscle activity providing a mental bluerint, ot improving other mental skills such as concentration and motivation.