Sports Nutrition and Food Safety Flashcards
cGMP stands for…
Current Good Manufactural Practices
High levels of supplement, multiples of DV
Megadosing
Does FDA regulate supplements?
No
Consuming 60-70% of calories as carbohydrate
Carb-Loading
How much carbohydrate should a sports drink contain during exercise?
4-8% carbohydrate
Nutrient Window (time)
30min-2 hours
B vitamin function
Energy metabolism
Ergogenic Acid
Performance enhancer
Prompts eating
hunger
Signals to stop eating (I’m full)
Satiation
When ready to eat again (I’m still full)
Satiety
Psychological need for food
appetite
Physiological need for food
Hunger
Bacteria, viruses, parasites
Pathogens
Toxin in meat, eggs, and tuna
Staphylococcus aureus
Toxin from canning
Clostridium Botulinum
Pathogens in meat, eggs, produce, and sprouts
Salmonella
Toxin in raw or undercooked meat
Escherichia Coli
What does the USDA regulate?
Meat and poultry
Sterilizing each component separately before packaging
Aseptic processing
How long should food remain in the refrigerator?
1-2 days
Storing/reheating danger zone
41-135 degrees Farenheit
Temperature to heat leftovers to
165 degrees
