Sports Nutrition Flashcards
1
Q
ATP-CP System
A
- Immediate as exercise begins
- Lasts for ~10 seconds
- Fuel = ATP
- Fuel location = in muscles
- Anaerobic
- Intensity = high
- Relevant sport = 100m
2
Q
Lactic Acid System
A
- 30 secs to 120 secs
- Fuel = Carbs
- Fuel location = Liver and muscles
- Anaerobic
- High/Medium Intensity
- Relevant sport = 400m
3
Q
Aerobic
A
- 2 mins > infinity
- Fuel = carbs, fats, proteins
- Fuel location = liver and adipose tissue
- Aerobic
- Intensity = Medium to Low
- Relevant sport = 5000m
4
Q
Glycaemic Index
A
- Rank of carbs on their effect on the blood glucose levels
5
Q
Isotonic Drinks
A
- Contain sodium, aids in retention of fluids.
- Provide energy boost through concentrated glucose.
6
Q
Hypertonic Drinks
A
- Higher levels of carbs than Isotonic or hypotonic.
- Replaces spent glycogen
- Absorbed slowly, not ideal for rapid hydration.
- Best time to drink is after exercise.
7
Q
Hypotonic Drinks
A
- Rapidly replaces spent fluids
- Low in carbs, will not give boost.
