Sports Injuries Flashcards
What are direct injures?
Caused by contact with an injury or opponent
What are indirect injuries?
Caused by poor technique or incorrect landing
What are chronic injuries?
Injuries that are reoccurring or persistent for long periods of time
What are acute injuries?
Injuries that occur suddenly while playing sport
What are 10 injury prevention strategies?
Strapping Mouth guards Wrist supports Helmet Shin guards Correct foot wear Stretch and warm up Using equipment correctly Using the right technique Knee pads
What does SALTAPS stand for?
Stop play Ask the player what happened Look at the injury Touch if safe to do so- compare to other limb Active movement Passive movement Stand up, play on
What is RICER for?
Soft tissue injury treatment
What does RICER stand for?
Rest Ice Compression Elevation Referral
How long do you put ice on for?
20 minutes at a time for the first 24-48 hours
What does compression do?
Restricts internal bleeding and reduces swelling
What is the aim of RICER?
To decrease swelling and pain
What does NO HARM stand for?
No heat
No alcohol
No running
No massage
What does ACL stand for?
Anterior cruciate ligament
Where is the anterior cruciate ligament located?
In the centre of the knee joint.
What does the anterior cruciate ligament do?
The role is to keep the knee stable and in place at all times
