Fitness Flashcards
What fitness component is agility?
Sport related
What fitness component is flexibility?
Health related
What fitness component is muscular strength?
Health related
What fitness component is speed?
Sport related
What fitness component is stamina/cardiovascular endurance?
Health related
Fitness component for shuttle run
Speed and aerobic capacity
Fitness component for hand grip test
Muscular strength
Fitness component basketball throw
Muscular power
Fitness component for curl up
Muscular strength and endurance
Fitness component for beep test
Aerobics capacity
Define agility
Ability to move quickly and change direction and position of the body without loosing balance.
Define muscular endurance
Ability of your muscles to produce small amounts of effort repeatedly eg sit up test
Define cardiovascular endurance
Ability to exercise the body for a long period of time, this is also called stamina. Is it the ability of your heart and lugs to deliver oxygen through the blood to your muscles which produces aerobic energy.
Define flexibility
Ability of your muscles,ligaments and tendons to stretch so that your joints allow large movements eg sit and reach test and gymnastics
Fitness component for javelin
Muscular power