Fitness

Question 0

What fitness component is agility?

Answer 0

Sport related

Question 1

What fitness component is flexibility?

Answer 1

Health related

Question 2

What fitness component is muscular strength?

Answer 2

Health related

Question 3

What fitness component is speed?

Answer 3

Sport related

Question 4

What fitness component is stamina/cardiovascular endurance?

Answer 4

Health related

Question 5

Fitness component for shuttle run

Answer 5

Speed and aerobic capacity

Question 6

Fitness component for hand grip test

Answer 6

Muscular strength

Question 7

Fitness component basketball throw

Answer 7

Muscular power

Question 8

Fitness component for curl up

Answer 8

Muscular strength and endurance

Question 9

Fitness component for beep test

Answer 9

Aerobics capacity

Question 10

Define agility

Answer 10

Ability to move quickly and change direction and position of the body without loosing balance.

Question 11

Define muscular endurance

Answer 11

Ability of your muscles to produce small amounts of effort repeatedly eg sit up test

Question 12

Define cardiovascular endurance

Answer 12

Ability to exercise the body for a long period of time, this is also called stamina. Is it the ability of your heart and lugs to deliver oxygen through the blood to your muscles which produces aerobic energy.

Question 13

Define flexibility

Answer 13

Ability of your muscles,ligaments and tendons to stretch so that your joints allow large movements eg sit and reach test and gymnastics

Question 14

Fitness component for javelin

Answer 14

Muscular power

Question 15

Fitness component for Cross country skiing

Answer 15

Aerobic capacity

Question 16

Fitness component for flags

Answer 16

Speed

Question 17

Fitness component for ballet

Answer 17

Flexibility and balance

Question 18

Fitness component for paddling out on a surfboard

Answer 18

Muscular endurance and balance

Question 19

Difference between muscular strength and muscular power

Answer 19

Muscular strength is the ability of your muscles to exert a force eg weight lifting. While muscular power is the ability to use strength quickly, to produce an explosive effort eg shot put.

Question 20

Body composition

Answer 20

Is the different types of body tissues that make up the human body and these are muscle mass, fat mass, bone mass and residual mass.

Question 21

What is mesomorphic?

Answer 21

Muscular bodies, people with this body type are suited to activities requiring strength and power.

Question 22

What is endomorphic?

Answer 22

Short, well-rounded bodies with a tendency to carry weight. This body type is best suited for buoyancy sports such as swimming.

Question 23

What is ectomorphic?

Answer 23

Tall, thin bodies. This body type is best suited to activities requiring stamina and endurance.

Question 24

Benefits in being fit

Answer 24

``` Healthy body Healthier lifestyle Less likely to get diseases Feeling more confident with your body Happy life style ```

Question 25

Exercise physical affects

Answer 25

``` Increases size of heart and lungs Strengthens muscles and bones Improves sleep Helps achieve energy balance Helps prevent diseases Helps reduce body fat Helps create a positive mood ```

Question 26

Exercise social affects

Answer 26

Provides an opportunity to make and build friendships | Provides an opportunity to play in a team

Question 27

Exercise Mental affects

Answer 27

Help us concentrate Good outlet for stress Creates a feeling of calm

Question 28

What is fitness

Answer 28

Fitness is the ability of your body to excersise for a long period of time and still have energy for emergencies. It is the state of being fit.