Sports Flashcards

0
Q

What’s the order of invasion sports entering the US?

A
  1. Soccer
  2. Football
  3. Handball
  4. Field Hockey
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1
Q

What are stunts performed on the bars?

A

Giant
Stride Circle
Fly Away

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2
Q

What’s the most powerful scorer in soccer?

A

Striker

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3
Q

Who long is the track relay exchange zone?

A

20 Feet

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4
Q

How many kicks per cycle for sprint back strokers?

A

6

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5
Q

What goes into gymnastic stunts?

A

Starting Points
Execution
Finishing Point

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6
Q

What is the arousal level of a basketball player?

A

Moderate

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7
Q

What is the arousal level for weight lifters?

A

High

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8
Q

How many limbs are there to Ashtanga yoga?

A

8

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9
Q

Ashtanga Yoga: Niyama

A

Self purification and study

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10
Q

Ashtanga Yoga: Asana

A

Posture

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11
Q

Ashtanga Yoga: Samadhi

A

Union w/the object of Meditation

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12
Q

Ashtanga Yoga: Pranayama

A

Regulated Breathing

Breath Control

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13
Q

What’s the only stroke that cannot touch the lane marker?

A

Free Style

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14
Q

What is the impact of walking?

A

Low & Moderate

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15
Q

What are the three levels of practice?

A

Type
Amount
Content

16
Q

What are the three components of a trunk lift?

A

Body in Prone Position
Hands tucked under legs
Toes are pointed

17
Q

What are the three jumping varieties in gymnastics

A

Tuck
Pike
Straddle

18
Q

What tool is used to help students landing techniques in gymnastics?

19
Q

What sport is optimal for a competitive person?

20
Q

What level of physical activity is hiking?

21
Q

When would you perform a Tsukahare?

22
Q

Most important aspects of aerobic exercise.

A

Warm up and cool down

23
Q

What needs to be true if you’re only participating in physical activity two days a week?

A

Needs to be high intensity

24
Minimum number of soccer players to have a team?
7
25
Students in physical activity need how many grain products daily?
5
26
Running involves varying your pace throughout your run, alternating between fast segments and slow jogs.
Fartlek
27
Breaking training into seasons.
Periodization
28
Something that increases athletic performer performance.
Ergogenic Aid
29
Activities that can weaken performance
Ergolytic
30
Process involved with controlling slow movements like darts, handstands, balancing.
Closed loop control
31
Purpose of an over hand throw:
Power and accuracy
32
Sport that is a low choice for a risk taker.
Running
33
Ashtanga Yoga: Yama
Moral Codes
34
Ashtanga Yoga: Pratyahara
Withdrawing of the mind from the senses
35
Ashtanga Yoga: Dharana
Concentration
36
Ashtanga Yoga: Dhyana
Deep Meditation
37
What is the accident civilization that had the golden age of PE and sport.
Greece