Sports Flashcards
What’s the order of invasion sports entering the US?
- Soccer
- Football
- Handball
- Field Hockey
What are stunts performed on the bars?
Giant
Stride Circle
Fly Away
What’s the most powerful scorer in soccer?
Striker
Who long is the track relay exchange zone?
20 Feet
How many kicks per cycle for sprint back strokers?
6
What goes into gymnastic stunts?
Starting Points
Execution
Finishing Point
What is the arousal level of a basketball player?
Moderate
What is the arousal level for weight lifters?
High
How many limbs are there to Ashtanga yoga?
8
Ashtanga Yoga: Niyama
Self purification and study
Ashtanga Yoga: Asana
Posture
Ashtanga Yoga: Samadhi
Union w/the object of Meditation
Ashtanga Yoga: Pranayama
Regulated Breathing
Breath Control
What’s the only stroke that cannot touch the lane marker?
Free Style
What is the impact of walking?
Low & Moderate
What are the three levels of practice?
Type
Amount
Content
What are the three components of a trunk lift?
Body in Prone Position
Hands tucked under legs
Toes are pointed
What are the three jumping varieties in gymnastics
Tuck
Pike
Straddle
What tool is used to help students landing techniques in gymnastics?
Plié
What sport is optimal for a competitive person?
Tennis
What level of physical activity is hiking?
Moderate
When would you perform a Tsukahare?
Vault
Most important aspects of aerobic exercise.
Warm up and cool down
What needs to be true if you’re only participating in physical activity two days a week?
Needs to be high intensity