Body Flashcards
0
Q
Muscle action that does not change.
A
Isometric
1
Q
Muscle action where rate of shortening & lengthening the muscle is constant.
A
Isokinetic
2
Q
Muscle action that involves change in the muscle tension.
A
Isotonic
3
Q
P in PRICE
A
Protect
4
Q
R in PRICE
A
Rest
5
Q
I in PRICE
A
Ice
6
Q
C in PRICE
A
Compression
7
Q
E in PRICE
A
Elevate
8
Q
What effect does using something as a lever have?
A
Increases speed… Tennis player serving
9
Q
Manipulative Pattern:
Throwing, Kicking, Striking
A
Giving force to Objects
10
Q
Manipulative Pattern:
Catching or Capturing
A
Gaining Control
11
Q
Manipulative Pattern:
Dribbling
A
Maintaining Control
12
Q
Which bones play a vital role in movement?
A
Long Bones
13
Q
What muscle building sustenance causes high cholesterol?
A
Steroids
14
Q
Focused on the control of an object while using other body parts.
A
Manipulative Movements/Skills
15
Q
Body Weight
A
Relative Strength
16
Q
Cholesterol + Protein
A
Lipoprotein (LDL)
17
Q
Carries Fats & Cholesterol through the body.
A
Lipoprotein (LDL)
18
Q
What may enhance bone mass?
A
Weight-bearing exercise
19
Q
What happens to bone mass as you age?
A
It may decrease
20
Q
What can slow osteoporosis?
A
Exercise
21
Q
What kind of joints have twisting motion?
A
Gliding joints
22
Q
Where do you mostly find gliding joints?
A
Wrists & ankles
23
Q
What’s the first motor control process kids begin doing at two… Begin naming things people and actions.
A
Labeling
24
An underhand throw is an example of
Tick tock arm motion
25
Motor Skill:
| More complicated and performed in sequence like maneuvering around obstacles or a gymnastics routine.
Serial motor skills
26
Motor Skill:
Have a defined beginning and end and are short in duration like kicking or throwing a ball or casting a fishing lure or throwing darts.
Discrete motor skill
27
Motor Skill:
| Repetitive or rhythmic lasting several minutes like running, swimming, skating, or cycling.
Continuous motor skill
28
Motion in which all body parts travel along parallel paths.
Linear motion
29
Motion that is not linear ( free form in the air)
Angular motion
30
Controls body functions when the body is in a state of rest.
Parasympathetic nervous system
31
Active when you're in times of stress.
Sympathetic nervous system
32
Coordinates all of the body's multicellular activity.
Central nervous system
33
How long does short term memory last?
1-3 seconds
34
You have high body temp w/no sweating.
Heat stroke
35
A seven year old in what stage if he's practicing more to learn.
Rehearsal stage
36
A fitness pre-assessment test that lasts three minutes and has 24, 4 step cycles within 60 cycles.
Step test
37
Stretching that involves bouncing motions that are strong and increase muscle soreness and are discouraged.
Ballistic stretching
38
What coorindates movement in the body?
Extra pyramidal tracts
39
What comes with damage to the pyramidal tracts?
Paralysis of muscles
40
Evading movement patterns:
| Upper body maintains balance
Beginner
41
Evading movement patterns:
| Push off and anticipate
Intermediate
42
Evading movement patterns:
| Reaction time
Advanced
43
Exchanges bad CO2 blood for rich oxygen filled blood.
Pulmonary system
44
Transports blood
Cardiovascular system
45
Releases chemicals into the blood.
Endocrine system
46
Creates movement
Muscular system
47
When is the body growing?
During development
48
What type of sprain is a twisted ankle?
Inversion sprain
49
```
Loss of consciousness
Strange behavior
Difficulty breathing
Seizure
Rapid pulse
```
Heat stroke
50
Protein in muscles which when combined with tropnin (calcium) produced muscle contractions.
Tropomysin
51
Pear or Apple Body Shape
Endomorph
52
Muscular Body Shape
Mesomorph
53
Linear Body Shape
Etomorph
54
What grows faster in a child... Torso or Extremites
Torso
55
Cardiac Cycle Stage:
| Heart Muscle Contracts
Systole
56
Cardiac Cycle Stage:
| Heart Muscle relaxes
Diastole
57
How many hours of daily activity do preschoolers need?
2
58
Rate of doing work.
Power
59
Effect of a force acting over a period of time.
Impulse
60
Irrelevant directional or location information interferes with the action.
Simon Effect
61
Substance that has a negative effect on physical performance.
Ergolytic
62
Obesity when excess fat is stored in the thighs and hips.
Gynoid
63
Obesity when excess fat is stored in the abdominal region.
Android
64
Memory cells are altered during motor learning.
True
65
Increases neuronal growth
Improves reasoning skills
Improves short term memory
Increases creativity
Exercise
66
Consists of alarm stage, resistance stage, exhaustion stage.
General Adaptation Stage
67
General Adaptation Stage:
| Body adjusts itself to meet the requirements of stress.
Alarm Stage
68
General Adaptation Stage:
| Body undoes stress and increased its ability to resist stress.
Resistance stage
69
General Adaptation Stage:
| Body is stressed and begins to worsen.
Exhaustion stage
70
Type of stretching that helps strengthen the muscles and allowing for flexibility of the joints.
Neuromuscular Facilitation
71
CPR:
Cardiopulmonary Resuscitation
72
Leaping, sliding, galloping, hoping, skipping
Fundamental Locomotor Skills
73
2 Possible negative side effects of protein supplements.
Muscle cramps
| Dehydration
74
Type of skill specific to a culture or peer group.
Ontogentic Skill
75
Unable to sit still... Muscles quivering
Akathisia
76
Related to the loss of the normal ability to move the muscles.
Akinetic
77
What happens when a group of discrete skills work together?
Makes a serial skill
78
Loss of control of one side of the body.
Hemiparesis
79
Extreme muscle tone, tight... So much so body is resistant to stretching.
Spasticity
80
Muscle that aids in joint movement.
Prime movers
81
Parts of a lever:
Fulcrum
Force Arm
Resistance Arm
82
The speed of shortening or lengthening of a muscle that is stimulated at a constant level depends on the force that is applied to the ends of the muscle.
Force-Velocity Relationship
83
Progressive deformation of soft tissue because of constant load over an extended period.
creep
84
Force moves an object over a distance.
Work
85
Product of an object and it's linear velocity.
Linear movement
86
Amount of motion that the body possess during rotation.
Angular Momentum
87
The effect of a force acting over a period of time.
Impulse
88
Skills relating to bodily movements that generate an overall movement of the body through space... Like walking and running.
Locomotor Skills
89
Movement of the joints away from the body's center of gravity
Abduction
90
Motor neutron and it's muscle fibers that causes muscles to contact.
Motor unit
91
What can you do to help high blood pressure?
Exercise at 40%-70% of aerobic capacity.
92
Motion that decreases the angle point and could cause bones to fuse together.
Flexion
93
Movement around the long axis of a bone.
Rotation
94
Motor skill involves the type of movement an individual uses when performing a skill.
Tasks
95
This is how you classify motor skills involving movement.
The organization of the movement
96
Blood sugar level of a diabetic is too low during exercise.
Hypoglycemia
97
Blood sugar level of a diabetic is too high during exercise.
Hyperglycemia
98
Quantity that had both direction and magnitude.
Vector
99
Quantity that only has magnitude.
Scalar
100
How someone learns to control the proper muscles and coordinate the limbs to provide a chosen action.
Motor learning
101
What's something else short term memory can be referred to as.
Working memory
