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PE Test > Body > Flashcards

Body Flashcards

0
Q

Muscle action that does not change.

A

Isometric

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1
Q

Muscle action where rate of shortening & lengthening the muscle is constant.

A

Isokinetic

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2
Q

Muscle action that involves change in the muscle tension.

A

Isotonic

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3
Q

P in PRICE

A

Protect

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4
Q

R in PRICE

A

Rest

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5
Q

I in PRICE

A

Ice

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6
Q

C in PRICE

A

Compression

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7
Q

E in PRICE

A

Elevate

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8
Q

What effect does using something as a lever have?

A

Increases speed… Tennis player serving

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9
Q

Manipulative Pattern:

Throwing, Kicking, Striking

A

Giving force to Objects

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10
Q

Manipulative Pattern:

Catching or Capturing

A

Gaining Control

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11
Q

Manipulative Pattern:

Dribbling

A

Maintaining Control

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12
Q

Which bones play a vital role in movement?

A

Long Bones

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13
Q

What muscle building sustenance causes high cholesterol?

A

Steroids

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14
Q

Focused on the control of an object while using other body parts.

A

Manipulative Movements/Skills

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15
Q

Body Weight

A

Relative Strength

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16
Q

Cholesterol + Protein

A

Lipoprotein (LDL)

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17
Q

Carries Fats & Cholesterol through the body.

A

Lipoprotein (LDL)

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18
Q

What may enhance bone mass?

A

Weight-bearing exercise

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19
Q

What happens to bone mass as you age?

A

It may decrease

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20
Q

What can slow osteoporosis?

A

Exercise

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21
Q

What kind of joints have twisting motion?

A

Gliding joints

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22
Q

Where do you mostly find gliding joints?

A

Wrists & ankles

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23
Q

What’s the first motor control process kids begin doing at two… Begin naming things people and actions.

A

Labeling

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24
Q

An underhand throw is an example of

A

Tick tock arm motion

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25
Q

Motor Skill:

More complicated and performed in sequence like maneuvering around obstacles or a gymnastics routine.

A

Serial motor skills

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26
Q

Motor Skill:
Have a defined beginning and end and are short in duration like kicking or throwing a ball or casting a fishing lure or throwing darts.

A

Discrete motor skill

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27
Q

Motor Skill:

Repetitive or rhythmic lasting several minutes like running, swimming, skating, or cycling.

A

Continuous motor skill

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28
Q

Motion in which all body parts travel along parallel paths.

A

Linear motion

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29
Q

Motion that is not linear ( free form in the air)

A

Angular motion

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30
Q

Controls body functions when the body is in a state of rest.

A

Parasympathetic nervous system

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31
Q

Active when you’re in times of stress.

A

Sympathetic nervous system

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32
Q

Coordinates all of the body’s multicellular activity.

A

Central nervous system

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33
Q

How long does short term memory last?

A

1-3 seconds

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34
Q

You have high body temp w/no sweating.

A

Heat stroke

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35
Q

A seven year old in what stage if he’s practicing more to learn.

A

Rehearsal stage

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36
Q

A fitness pre-assessment test that lasts three minutes and has 24, 4 step cycles within 60 cycles.

A

Step test

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37
Q

Stretching that involves bouncing motions that are strong and increase muscle soreness and are discouraged.

A

Ballistic stretching

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38
Q

What coorindates movement in the body?

A

Extra pyramidal tracts

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39
Q

What comes with damage to the pyramidal tracts?

A

Paralysis of muscles

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40
Q

Evading movement patterns:

Upper body maintains balance

A

Beginner

41
Q

Evading movement patterns:

Push off and anticipate

A

Intermediate

42
Q

Evading movement patterns:

Reaction time

A

Advanced

43
Q

Exchanges bad CO2 blood for rich oxygen filled blood.

A

Pulmonary system

44
Q

Transports blood

A

Cardiovascular system

45
Q

Releases chemicals into the blood.

A

Endocrine system

46
Q

Creates movement

A

Muscular system

47
Q

When is the body growing?

A

During development

48
Q

What type of sprain is a twisted ankle?

A

Inversion sprain

49
Q 
Loss of consciousness
Strange behavior
Difficulty breathing
Seizure
Rapid pulse
A

Heat stroke

50
Q

Protein in muscles which when combined with tropnin (calcium) produced muscle contractions.

A

Tropomysin

51
Q

Pear or Apple Body Shape

A

Endomorph

52
Q

Muscular Body Shape

A

Mesomorph

53
Q

Linear Body Shape

A

Etomorph

54
Q

What grows faster in a child… Torso or Extremites

A

Torso

55
Q

Cardiac Cycle Stage:

Heart Muscle Contracts

A

Systole

56
Q

Cardiac Cycle Stage:

Heart Muscle relaxes

A

Diastole

57
Q

How many hours of daily activity do preschoolers need?

A

2

58
Q

Rate of doing work.

A

Power

59
Q

Effect of a force acting over a period of time.

A

Impulse

60
Q

Irrelevant directional or location information interferes with the action.

A

Simon Effect

61
Q

Substance that has a negative effect on physical performance.

A

Ergolytic

62
Q

Obesity when excess fat is stored in the thighs and hips.

A

Gynoid

63
Q

Obesity when excess fat is stored in the abdominal region.

A

Android

64
Q

Memory cells are altered during motor learning.

A

True

65
Q

Increases neuronal growth
Improves reasoning skills
Improves short term memory
Increases creativity

A

Exercise

66
Q

Consists of alarm stage, resistance stage, exhaustion stage.

A

General Adaptation Stage

67
Q

General Adaptation Stage:

Body adjusts itself to meet the requirements of stress.

A

Alarm Stage

68
Q

General Adaptation Stage:

Body undoes stress and increased its ability to resist stress.

A

Resistance stage

69
Q

General Adaptation Stage:

Body is stressed and begins to worsen.

A

Exhaustion stage

70
Q

Type of stretching that helps strengthen the muscles and allowing for flexibility of the joints.

A

Neuromuscular Facilitation

71
Q

CPR:

A

Cardiopulmonary Resuscitation

72
Q

Leaping, sliding, galloping, hoping, skipping

A

Fundamental Locomotor Skills

73
Q

2 Possible negative side effects of protein supplements.

A

Muscle cramps

Dehydration

74
Q

Type of skill specific to a culture or peer group.

A

Ontogentic Skill

75
Q

Unable to sit still… Muscles quivering

A

Akathisia

76
Q

Related to the loss of the normal ability to move the muscles.

A

Akinetic

77
Q

What happens when a group of discrete skills work together?

A

Makes a serial skill

78
Q

Loss of control of one side of the body.

A

Hemiparesis

79
Q

Extreme muscle tone, tight… So much so body is resistant to stretching.

A

Spasticity

80
Q

Muscle that aids in joint movement.

A

Prime movers

81
Q

Parts of a lever:

A

Fulcrum
Force Arm
Resistance Arm

82
Q

The speed of shortening or lengthening of a muscle that is stimulated at a constant level depends on the force that is applied to the ends of the muscle.

A

Force-Velocity Relationship

83
Q

Progressive deformation of soft tissue because of constant load over an extended period.

A

creep

84
Q

Force moves an object over a distance.

A

Work

85
Q

Product of an object and it’s linear velocity.

A

Linear movement

86
Q

Amount of motion that the body possess during rotation.

A

Angular Momentum

87
Q

The effect of a force acting over a period of time.

A

Impulse

88
Q

Skills relating to bodily movements that generate an overall movement of the body through space… Like walking and running.

A

Locomotor Skills

89
Q

Movement of the joints away from the body’s center of gravity

A

Abduction

90
Q

Motor neutron and it’s muscle fibers that causes muscles to contact.

A

Motor unit

91
Q

What can you do to help high blood pressure?

A

Exercise at 40%-70% of aerobic capacity.

92
Q

Motion that decreases the angle point and could cause bones to fuse together.

A

Flexion

93
Q

Movement around the long axis of a bone.

A

Rotation

94
Q

Motor skill involves the type of movement an individual uses when performing a skill.

A

Tasks

95
Q

This is how you classify motor skills involving movement.

A

The organization of the movement

96
Q

Blood sugar level of a diabetic is too low during exercise.

A

Hypoglycemia

97
Q

Blood sugar level of a diabetic is too high during exercise.

A

Hyperglycemia

98
Q

Quantity that had both direction and magnitude.

A

Vector

99
Q

Quantity that only has magnitude.

A

Scalar

100
Q

How someone learns to control the proper muscles and coordinate the limbs to provide a chosen action.

A

Motor learning

101
Q

What’s something else short term memory can be referred to as.

A

Working memory

PE Test (6 decks)

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