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Physical Ed Term 4 > Sport Psychology > Flashcards

Sport Psychology Flashcards

1
Q

what is sport psychology

A

how the human mind influences sports, athletic performance, exercise & physical activity

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2
Q

what is Psychological skill training (PST)

A
  • regular PST increases physical skills
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3
Q

(PST): strong mental skills increases mental toughness what other 4 things does it increase

A
  • focus & concentrate
  • rebound from failure
  • deal with pressure
  • persist against adversity
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4
Q

list the 3 phases of PST

A
  • Educating Phase
  • Acquisition Phase
  • Practise Phase
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5
Q

what are the 4 components optimal performance

A

C1: Tactical Skill
C2: Psychological Skills
C3: Psychological Prep
C4: Technical

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6
Q
A
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Physical Ed Term 4 (5 decks)

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