Sport Flashcards
1
Q
What is Specificity?
A
Specificity is that sports should be relevant and appropriate to the sport for which an individual is training for.
2
Q
What is Progress Overload?
A
Regularly, putting you body under additional stress, making physical changes over time.
3
Q
What is Reversibility?
A
If you do not stress your body regularly than your fitness or improvements will reverse, returning to how it was originally.
4
Q
What is Tedium?
A
Having a variety of exercises to keep you interested and give you a different challenge.
