FITT principles Flashcards
1
Q
What is Frequency?
A
Increasing the number of times you train per week
2
Q
What is Intensity?
A
Increasing the difficulty of the exercise you do repeating it.
3
Q
What is Time?
A
Increasing how long you do the exercise each time you do it.
4
Q
What is Type?
A
Increasing the difficulty of the exercise or challenging yourself with something new that is harder to do.
