Spine One - ends with OA/DJD Flashcards
What needs to be assessed if it is a cervical or thoracic complaint?
scapular stabilizers
What needs to be asses if it is a lumbar complaint?
hips
in the upper cervical spine, forward head posture __________ the facets and causes tendency towards facet ___________
compression, hypomobility
With FHP, there can be a possible compression of the _________ which refers pain in headache patterns
greater occipital nerve
in the mid-lower cervical/ upper thoracic, FHP causes the facets to go ______ and ________ and causes a tendency for facet _______
up and forward, hypomobility
FHP causes a ________ in lower cervical lordosis and _________ in C/T junction kyphosis
decrease, increase
upper janda cross syndrome is the same as
FHP
With FHP or UJCS (upper janda cross syndrome), what are the weak/inhibited muscles?
anterior: deep cervical flexors (esp longus coli!!)
posterior: lower trap and serratus ant.
With FHP/UJCS what are the facilitated/tight muscles?
anterior: SCM/pectoralis
posterior: upper trap/levator scap
What happens with the shoulder girdle in UJCS?
- protracted shoulders
- shortening of pecs and other IR (lats, teres major, subscap)
- lengthening of scap retractors (rhomboids, mid/lower traP)
With FHP, the abdominal wall ______
constricts
What are the consequences of abdominal wall constriction with FHP?
- lessens diaphragmatic breathing
- facilitates increased activity of accessory muscles (like serratus, scalenes, SCM)
- elevated 1st rib (thoracic outlet risk)
What muscles are inhibited/weak in lower janda cross sydrome (LJCS)
anterior: abs
posterior: glute min/med/max
What muscles are facilitated/tight/overworked in LJCS
anterior: rec fem/iliopsoas
posterior: thoraco-lumbar extensors
who is posterior pelvic tilt common in?
people who sit/slouch at a desk all day (desk job/video games)
What part of disk weakens with posterior pelvic tilt?
posterior aspect (increases risk for disc bulge)
What are the causes/results of posterior pelvic tilt?
tight hamstrings
forward head posture
who is anterior pelvic tilt common in
weak abs, tight iliopsoas, or overweight
thoracic kyphosis (weakening scapula) can be the cause/result of ________
anterior pelvic tilt
anterior pelvic tilt _________ facet joints in lumbar spine which can lead to _____, ______, and ________.
compress, DJD, DDD, stenosis
What are the overall general causes of spine pain?
- stressful living and working habits
- decline in physical fitness
- stress and poor nutrition
What faulty body mechanics can cause spine pain?
lifting with back flexed
twisting without a pivot
What are 3 things you should ask about with cervical spine pain
- dizziness
- headache
- TMJ pain
What are 2 things you need to ask about with lumbar pain?
- bowl/bladder incontinence
- saddle paresthesia
yellow flags
psychosocial factors (ex. emotional distress, hypervigilance, pain catastrophizing, etc.)
could indicate poor prognosis
What scales do we use to assess yellow flags?
- pain catastrophizing scale (overestimate get effects of pain)
- FABQ, Tampa Scale, Kinesiophobia (elevated fear avoidance beliefs)
Blue flags
- injured workers
- patient’s perception of work and conditions that may impair return-to-work (low job satisfaction)
Black flags
- social and financial issues
- reimbursement incentives to remain disables, secondary gain, litigation