Spine Flashcards

1
Q

Spinal Flexors

A

Rectus Abdominis
External Oblique
Internal Oblique

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2
Q

Spinal Extension

A

Erector Spinae =
Iliocostalis
Longissimus
Spinalis

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3
Q

Spinal Rotators

A

External Oblique
Internal Oblique
Erector Spinae (Iliocostalis/Longissimus/Spinalis)

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4
Q

Spinal Lateral Flexors

A

Quadratus Lumborum
External Oblique
Internal Oblique
Erector Spinae (Iliocastalis/Longissimus/Spinalis)

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