Specific Sport Movement Patterns Flashcards
A wrist curl/ basketball free throw is what movement that occurs in what plane?
flexion in sagittal plane
Wrist extension/ racquetball backhand is what movement in what plane?
extension in sag plane
Biceps curl/ bowling is what movement in what plane?
elbow flexion in sag plane
Triceps pushdown/ shot put is what movement that occurs in what plane?
elbow extension in sag plane
Wide-grip lat pull down/ swimming breast stroke is what movement pattern that occurs in what plane?
Shoulder adduction in frontal plane
Wide-grip shoulder press/ springboard diving is what movement pattern that occurs in what plane?
Shoulder abduction in frontal plane
Dumbbell chest fly/ tennis forehand is what movement pattern that occurs in what plane?
Horizontal Shoulder adduction (upper arm to 90 degrees to trunk) in transverse plane
Bent-over lateral raise/ tennis backhand is what movement pattern that occurs in what plane?
Horizontal shoulder abduction (upper arm to 90 degrees to trunk) in transverse plane
Manual resistance/ wrestling movement to the left is what movement pattern that occurs in what plane?
Neck Left Rotation in transverse
Manual resistance/ wrestling movement to the right is what movement pattern that occurs in what plane?
Neck Right Rotation in transverse
Specific wrist curl/ baseball bat swing is what movement pattern that occurs in what plane?
Ulnar deviation in frontal plane
Specific wrist curl/ golf backswing is what movement pattern that occurs in what plane?
Radial deviation in frontal plane
Front shoulder raise/ boxing uppercut punch is what movement pattern that occurs in what plane?
Shoulder flexion in sagittal plane
Neutral-grip seated row/ freestyle swimming stroke is what movement pattern that occurs in what plane?
Shoulder extension in sagittal plane
Arm wrestle movement (w/ dumbbell or cable)/ baseball pitch is what movement pattern that occurs in what plane?
Shoulder internal rotation in transverse
Reverse arm wrestle movement/ karate block is what movement pattern that occurs in what plane?
Shoulder external rotation in transverse plane
Neck machine/ somersault is what movement pattern that occurs in what plane?
Neck flexion in sag plane
Dynamic back bridge/ back flip is what movement pattern that occurs in what plane?
Neck extension in sag plane
Neck machine/ slalom skiing towards left is what movement pattern that occurs in what plane?
neck left tilt in frontal plane
Neck machine/ slalom skiing right is what movement pattern that occurs in what plane?
neck right tilt in frontal plane
sit-up/ jav throw follow-through is what movement pattern that occurs in what plane?
lower back flexion in sag plane
stiff-leg deadlift/ back flip is what movement pattern that occurs in what plane?
lower back extension in sag plane
medicine ball side toss/ baseball batting is what movement pattern that occurs in what plane?
lower back left rotation in transverse plane
torso machine/ golf swing is what movement pattern that occurs in what plane?
lower back right rotation in transverse plane
standing abduction machine/ rollerblading is what movement pattern that occurs in what plane?
hip abduction in frontal plane
standing adduction machine / soccer side step is what movement pattern that occurs in what plane?
hip adduction in frontal plane
adduction machine/ karate in-sweep is what movement pattern that occurs in what plane?
horizontal hip adduction in transverse
seated abduction machine/ wrestling escape is what movement pattern that occurs in what plane?
horizontal hip abduction in transverse
toe raise/running is what movement pattern that occurs in what plane?
dorsiflexion in sagittal plane
calf/heel raise/ high jump is what movement pattern that occurs in what plane?
Plantar flexion in sag plane
medicine ball overhead hook throw/ gymnastics side aerial is what movement pattern that occurs in what plane?
lower back left tilt in frontal plane
side bend/ basketball hook shot is what movement pattern that occurs in what plane?
lower back right tilt in frontal plane
leg raise/ American football punt is what movement pattern that occurs in what plane?
hip flexion in sag plane
back squat/ long jump take-off is what movement pattern that occurs in what plane?
hip extension in sagittal plane
Resisted internal rot/basketball pivot movement is what movement pattern that occurs in what plane?
hip internal rotation in transverse
Resisted external rot/ figure skating turn is what movement pattern that occurs in what plane?
hip external rotation in transverse
