Specific For Exam: Bones & Muscles

Question 1

What bones make up the Pelvic Girdle

Answer 1

Ilium, Ischium and Pubis

Question 2

What are the 4 Deep Core Muscles

Answer 2

1. Transverse Abdominis
2. Diaphragm
3. Quadratus Lumborum (QL)
4. Multifidus

Question 3

What are the origin and insertion points for the Quadratus Lumborum (QL)

Answer 3

O: Iliac crest/Ilium
I: 12th Rib

Question 4

What are the origin and insertion points for the Transverse Abdominals

Answer 4

O: Iliac crest/Ilium
I: Linea alba/Pubis

Question 5

What are the origin and insertion points for the Diaphragm

Answer 5

O: Lower 6 costal cartilages, xiphoid, L1-5 vertebrae
I: Central tendon of the diaphragm

Question 6

What are the origin and insertion points for the Mulitfidus

Answer 6

O: Posterior sacrum, Lumbar vertebrae, Thoracic vertebrae
I: Spinous process of vertebrae (2-4 bones above origin)

Question 7

What muscles attach to the Calcaneus Bone (to form the Achilles Tendon)

Answer 7

Gastronemius, Soleus and Plantaris

Question 8

What muscles attach to the Femur

Answer 8

Rectus Femorus
Vatus Lateralis
Vatus Intermedius
Vatus Medialis
Satorius
Iliopsoas