Elements of Fitness Flashcards
CPT 2024 Theory Exam
What is CV Endurance
The measure of the cardiovascular system’s ability to perform over an extended period of time
What is Muscular Strength
The measure of force produced by a muscle or group of muscles
What is Muscular Endurance
The ability of a muscle or group of muscles to continuously exert force against resistance over time
What is Flexibility
The range of motion (ROM) of a muscle and its associated connective tissues at a joint
What is Body Composition
The physical makeup of the body considering fat mass and lean mass
What are a few benefits of CV Endurance
Increased energy, helps control blood pressure, regulates blood sugar
What are a few benefits of Muscular Strength
Increase bone density, improves posture
What are a few benefits of Muscular Endurance
Increase stamina, Increase metabolism, prevents age-related decline in brain
What are a few benefits of Flexibility
Increase balance, increase ROM, increase circulation
What are a few benefits of Healthy Body Composition
Decrease risk type 2 diabetes, decrease risk of hypertension, decrease risk of heart diseases
What are the 8 Elements of a Workout
Warm up
Flexibility
Core
Balance
Resistance
Cardiorespiratory
Cooldown
What is Reactive training
Quick, powerful movements with an eccentric action followed by an immediate concentric action
What is Plyometric Training
Reactive training seeking maximum force in the shortest amount of time
Name a few examples of Plyometric training
Hops, jumps, explosive push ups, medicine ball throws
What is Target Heart Rate (THR)
The estimated beats per minutes that needs to be reached to achieve a specific exercise intensity
