Specific Execution Deductions (Taken for each occurence) Flashcards
UB/BB/FX
Taking additional running steps into forward tumbling pass (FX). (NOT applied to front SALTO tucked)
.05 max
UB/BB/FX
Flexed/sickled feet during major elements
.05 Each Time
UB/BB/FX
Leg or knee separations
Up to .20 Each Time
UB/BB/FX
Incorrect body alignment, position or posture on major elements
Up to .20
UB/BB/FX
Bent arms in support on any one element
Up to .30 (90 degrees or more = max .30)
UB/BB/FX Bent leg(s) on any one element
Up to .30 (90 degrees or more = max.30)
UB/BB/FX
Balance errors–small, medium, large
Up to .30
UB/BB/FX
Fall on or off the apparatus
.50
UNEVEN BARS
Hesitation during jump to High Bar
Up to .10
UNEVEN BARS
Repositioning/adjustment of hands i front support or feet in squat/stoop on
.10
UNEVEN BARS
Alternate hand grasp or regaining hand grasp without supplementary support
.20
UNEVEN BARS
Intermediate extra swing/cast
More than one extra swing/cast preceding or following an element = max
.30
Max .50
UNEVEN BARS
Grasp of bar apparatus to avoid a fall
.30
UNEVEN BARS
Brush, touch or hit on apparatus or mat with foot/feet
Up to .50
UNEVEN BARS
Hit on apparatus with foot/feet
.20
UNEVEN BARS
Hit on mat with foot/feet
.30
UNEVEN BARS
Brush/touch on apparatus or mat with foot/feet
Up to .10
UNEVEN BARS
Full weight on mat with foot/feet
.50
BALANCE BEAM & FLOOR EXERCISE
Failure to mark passe position in releve at the completion of turns
.05
BALANCE BEAM & FLOOR EXERCISE
Failure to perform 180 & 360 degree turns on one foot in high releve
Up to .10
BALANCE BEAM & FLOOR EXERCISE
Failure to keep ears covered by arms when moving in & out of slow acro elements (i.e. cartwheels, handstands, etc.)
.05
BALANCE BEAM & FLOOR EXERCISE
Failure to land with feet closed (applied to jumps landing on 2 feet)
Up to .10
BALANCE BEAM & FLOOR EXERCISE
Failure to land on both feet simultaneously (applied to jumps landing on 2 feet)
.10
BALANCE BEAM & FLOOR EXERCISE
Incorrect leg alignment in arabesque position when indicated
Up to .10
BALANCE BEAM & FLOOR EXERCISE
Failure to contract or ARCH when indicated
Up to .10
BALANCE BEAM & FLOOR EXERCISE
Failure to kick/swing leg to horizontal or above when required
Up to .10
BALANCE BEAM & FLOOR EXERCISE
Uneven leg separation in leaps/jumps
Up to .20
BALANCE BEAM & FLOOR EXERCISE
Insufficient split when required (Dance/on-flight acro elements)
Up to .20
BALANCE BEAM & FLOOR EXERCISE
Extra kick up to handstand
.30
BALANCE BEAM & FLOOR EXERCISE
Additional movements to maintain balance/control on the beam
Up to .30
BALANCE BEAM & FLOOR EXERCISE
Grasp of beam to avoid a fall
.30
BALANCE BEAM & FLOOR EXERCISE
Use of supplemental support
Examples (1) foot on mat/board as mount is completed (2)foot contacts mat in cross straddle sit during exercise (3) foot/leg using base/uprights for support on mount/beam
.30
BALANCE BEAM & FLOOR EXERCISE
Incomplete turns
Up to the value of element