Special Populations

Question 1

if pain is shown to be higher 2 hours after exercise, what would you do?

Answer 1

decrease intensity level at next session

Question 2

FITT-VP for arthritis population

Answer 2

same, but intermittent exercise so 30 min session, break down into 3-10 minute session

Question 3

if person is older than 65, include what?

Answer 3

balance exercises

Question 4

what rep max for arthritis pop?

Answer 4

10 reps

Question 5

what % of 1RM for arthritis pop?

Answer 5

40-60% 1RM

Question 6

exercise improves what for diabetes mellitus (DM)?

Answer 6

glycemic control

Question 7

intensity for DM

Answer 7

11-13 on Borg scale due to autonomic neuropathy and chronotrophic incompetence

Question 8

NWB with ulcers
skin checks
show wear- toe space
consider fall risk 
add in balance training

for who?

Answer 8

peripheral neuropathy

Question 9

diabetes is blood glucose less than?

Answer 9

70

Question 10

if someone has blood glucose less than 100, do what?

Answer 10

they have to eat a snack, like crackers or juice etc

Question 11

HTN resting systolic more than 200 or diastolic more than 110 should NOT exercise

true or false

Answer 11

true

Question 12

FITT VP is same or different for HTN people?

Answer 12

same

Question 13

is exercise good or bad for pregnant females?

Answer 13

exercise is encouraged in all low risk pregnancies

Question 14

pregnancy FITT-P

F??

Answer 14

3-4 days/wk

Question 15

I for pregnancy?

Answer 15

moderate for BMI over 25

low intensity for BMI less than 25