Spark Change Flashcards
1
Q
Changes
How many times does something need to happen to realize a change is needed and what do I need to change in my life right now? What fear do I hold around this change? How have I made a change in the past?
A
- Recognize the need for it
- Believe it is possible
- Want it badly enough to do the work required
- Be willing to move through any fear that arises
- Ask for help if needed
- Be patient and self-compassionate
- Surrender attachment to a specific outcome
- What am I resisting and what is that resistance telling me?
- Do something, anything, to build momentum.
- Set self-honoring boundaries.
- Integrate mind and body
2
Q
Values
A
3
Q
Beliefs
A
4
Q
Willing-
ness
A
5
Q
Lessons
A
6
Q
Account-
ability
A
7
Q
Accept-
ance
A
8
Q
Inspiration
A
9
Q
Knowing
A
10
Q
Love
A
11
Q
Purpose
A
12
Q
Mastery
A
