Sources Of Stress Flashcards
What are life changes?
Significant and relatively infrequent events in people’s lives that cause stress
Why are life changes considered to be a source of stress?
They require some degree of change and readjustment
What are some examples of life changes?
Marriage, going to university, divorce, retirement
What are daily hassles?
Irritating, frustrating and distressing demands that humans face on a day to day basis
Why are daily hassles considered to be a source of stress?
These minor stressors accumulate which results in serious stress reactions
What are some examples of daily hassles?
Losing your keys, missing a bus, phone dying
What is workload?
The amount of effort involved in a job
What is an example of workload?
The amount required for a person to do during the day
What is job control?
The extent to which a person feels they can manage their job
What is an example of job control?
Deadlines and work environment
