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Vitamins & Minerals > Sources > Flashcards

Sources Flashcards

1
Q

Vitamin A

A

yellow/orange fruits
dark leafy vegetables
(cantaloupe/carrots/apricots/sweet potato/fish/liver/fortified skim milk)

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2
Q

Vitamin D

A

sunlight
egg yolk
fortified milk

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3
Q

Vitamin E

A

whole grains
green vegetables
almonds
vegetable oils

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4
Q

Vitamin K

A

green leafy vegetables
(spinach/kale/broccoli)

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5
Q

Vitamin B1 [Thiamin]

A

grains / wheat germ
pork
liver

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6
Q

Vitamin B2 [Riboflavin]

A

meat
milk
liver/kidney

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7
Q

Vitamin B3 [Niacin]

A

protein (chicken)
rice
yeast
milk
peanuts
ready-to-eat cereals

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8
Q

Vitamin B9 [Folate]

A

green leafy vegetables
citrus fruits
lentils/beans
liver/kidney
fortified dry cereal

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9
Q

Vitamin B6 [Pyridoxine]

A

meat (pork)
wheat
corn
liver
ready-to-eat cereals

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10
Q

Vitamin B12 [Cyanocobalamin]

A

dairy products
liver/kidney
fish
meat

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11
Q

Vitamin C [Ascorbic Acid]

A

citrus fruits
potatoes
papaya
dark green/yellow vegetables

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12
Q

Vitamin B7 [Biotin]

A

egg yolk
yeast
liver/kidney

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13
Q

Calcium

A

dairy products
leafy vegetables
legumes

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14
Q

Phosphorus

A

meat (poultry)
dairy products
fish

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15
Q

Iron

A

heme: meat/fish/poultry
non-heme: cereals/vegetables/legumes/nuts&seeds

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16
Q

Magnesium

A

most foods
milk
bread

17
Q

Zinc

A

meat
liver
eggs
fish

18
Q

Iodine

A

fish
dairy products

19
Q

Fluoride

A

water

20
Q

Copper

A

beef liver/kidney
oysters
shellfish
nuts&seeds
dark leafy greens

21
Q

Selenium

A

grains
meats
fish
poultry
dairy

22
Q

Manganese

A

whole grains
legumes
nuts

23
Q

Chromium

A

yeast
oysters
potatoes
liver

24
Q

Cobalt

A

fish
nuts
green leafy vegetables

25
Q

Sulfur

A

meat
fish
eggs
poultry

26
Q

Choline

A

fat in eggs
milk
liver
soybeans

Vitamins & Minerals (3 decks)

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