Sources Flashcards
Source of LBV protein
Wheat, rice, oats, pulses, some nuts
Source of HBV protein
Meat, cheese, eggs, milk, fish, quinoa
Source of sugar carbs
Tea, coffee, milk, fruit and veg
Source of total complex carbs
Bread, flour, pasta, potatoes, rice
Source of saturated fat
Animal products
Source of unsaturated fat
Plant products, oily fish
Source of vitamin A
Milk, cheese, eggs, oily fish, liver, carrots, tomatoes, apricots, spinach, fortified margarine
Source of vitamin D
Sunlight, egg yolk, fortified breakfast cereal, liver, oily fish, fortified margarine
Source of vitamin E
Plant oil, nuts, seeds
Source of thiamine (B1)
Nuts, pork, fortified breakfast cereal, fruit and veg, wholegrains, fortified white and brown bread flour
Source of riboflavin (B2)
Milk, cheese, eggs, liver, oily fish, mushrooms, pulses, fortified breakfast cereal
Source of niacin (B3)
Meat, eggs, yeast, dairy products, white and brown flour l
Source of vitamin B12
Meat, milk, cheese, eggs, fish, fortified breakfast cereal
Source of folic acid
Green leafy vegetables, brown rice, peas, oranges, bananas
Source of vitamin C
Citrus fruits, berries, peppers, tomatoes, potatoes, green vegetables
Source of calcium
Milk, cheese, white and brown flour, fortified soya bean products, green leafy veg, soft bones of fish
Source of phosphorus
Red meat, milk, cheese, fish, poultry, bread, rice, oats
Source of iron
Red meat, fortified flour and bread, green leafy veg, pulses, eggs, fish, dried fruit
Source of salt
Bacon, cheese, breakfast cereals, canned food, crisps, takeaway food
Source of fibre
Oats, beans, potatoes with skin, lentils, fruit and veg, nuts, seeds, wholegrain and wholemeal products
Source of water
Water, soup, yoghurt, fruit and veg, milk, juice
Source of energy
The macronutrients
