Sources

Question 1

Source of LBV protein

Answer 1

Wheat, rice, oats, pulses, some nuts

Question 2

Source of HBV protein

Answer 2

Meat, cheese, eggs, milk, fish, quinoa

Question 3

Source of sugar carbs

Answer 3

Tea, coffee, milk, fruit and veg

Question 4

Source of total complex carbs

Answer 4

Bread, flour, pasta, potatoes, rice

Question 5

Source of saturated fat

Answer 5

Animal products

Question 6

Source of unsaturated fat

Answer 6

Plant products, oily fish

Question 7

Source of vitamin A

Answer 7

Milk, cheese, eggs, oily fish, liver, carrots, tomatoes, apricots, spinach, fortified margarine

Question 8

Source of vitamin D

Answer 8

Sunlight, egg yolk, fortified breakfast cereal, liver, oily fish, fortified margarine

Question 9

Source of vitamin E

Answer 9

Plant oil, nuts, seeds

Question 10

Source of thiamine (B1)

Answer 10

Nuts, pork, fortified breakfast cereal, fruit and veg, wholegrains, fortified white and brown bread flour

Question 11

Source of riboflavin (B2)

Answer 11

Milk, cheese, eggs, liver, oily fish, mushrooms, pulses, fortified breakfast cereal

Question 12

Source of niacin (B3)

Answer 12

Meat, eggs, yeast, dairy products, white and brown flour l

Question 13

Source of vitamin B12

Answer 13

Meat, milk, cheese, eggs, fish, fortified breakfast cereal

Question 14

Source of folic acid

Answer 14

Green leafy vegetables, brown rice, peas, oranges, bananas

Question 15

Source of vitamin C

Answer 15

Citrus fruits, berries, peppers, tomatoes, potatoes, green vegetables

Question 16

Source of calcium

Answer 16

Milk, cheese, white and brown flour, fortified soya bean products, green leafy veg, soft bones of fish

Question 17

Source of phosphorus

Answer 17

Red meat, milk, cheese, fish, poultry, bread, rice, oats

Question 18

Source of iron

Answer 18

Red meat, fortified flour and bread, green leafy veg, pulses, eggs, fish, dried fruit

Question 19

Source of salt

Answer 19

Bacon, cheese, breakfast cereals, canned food, crisps, takeaway food

Question 20

Source of fibre

Answer 20

Oats, beans, potatoes with skin, lentils, fruit and veg, nuts, seeds, wholegrain and wholemeal products

Question 21

Source of water

Answer 21

Water, soup, yoghurt, fruit and veg, milk, juice

Question 22

Source of energy

Answer 22

The macronutrients