Dietary Goals Flashcards
1
Q
Fruit and vegetables
A
Increase fruit and vegetable intake to 400g per day
2
Q
Oily fish
A
Increase oily fish intake to 140g per week
3
Q
Fibre
A
Increase fibre intake to 30g per day
4
Q
Total carbohydrates
A
Maintain total carbohydrate intake at 50% of food energy
5
Q
Red and processed meat
A
Reduce red ans processed meat intake to no more than 70g per day
6
Q
Total fat
A
Reduce total fat intake to no more than 35% of food energy
7
Q
Saturated fat
A
Reduce saturated fat intake to no more than 11% of food energy
8
Q
Sugar
A
Reduce sugar intake to no more than 5% of food energy
9
Q
Salt
A
Reduce salt intake to no more than 6g per day
10
Q
Calories
A
Reduce calorie intake by 120kcal per person per day
