soft tissue mobilization Flashcards
what are some manual therapy techniques we could use?
Soft Tissue Mobilization
Neurodynamic mobilization techniques
Manually resisted exercise
Proprioceptive neuromuscular facilitation (PNF)
Joint mobilization
High-velocity thrust (manipulation) techniques.
what are some soft tissue mobilization techniques we could use?
Massage
Instrument-Assisted Techniques
Cupping
Transverse Friction Massage
Myofascial release
Trigger point release
Strain-Counterstrain
Acupressure
Lymphatic drainage
Rolfing
Mechanical Percussion Devices
Active Release Techniques
Muscle Energy Technique
what is massage?
a mechanical stimulation of the tissues by means of rhythmically applied pressure and stretching
what is effleurage?
using light strokes toward the heart, contact maintained to promote relaxation
what is Petrissage?
kneading manipulations that press and roll the muscles under the fingers or hands
what is Tapotement (Percussion)?
rapid, alternating, brisk blows, administered with relaxed hands.
what is vibration?
fine, shaking technique
what are some indications for therapeutic massage?
increase coordination, decrease pain, decrease neuromuscular, excitability, stimulate circulation, facilitate healing, restore joint mobility, remove lactic acid, alleviate muscle cramps, increase blood flow, increase venous return, retard muscle atrophy, increase ROM, edema, myofascial trigger points, stretching scar tissue, adhesions, muscle spasm, myositis, bursitis, fibrositis, tendinitis, revascularization, raynaud’s disease, intermittent claudification, dysmenorrhea, headaches, migraines
what are some contraindications for therapeutic massge?
arteriosclerosis, thrombosis, embolism, severe varicose veins, acute phlebitis, cellulitis, synovitis, abscesses, skin infections, cancers, acute inflammatory conditions
what are absolute contraindications to manual therapy?
heres just a few (ones that were in green)
Hypersensitivity of the skin
Constant, severe pain, including pain at rest or that disturbs sleep, indicating that the condition is likely to be very irritable
Any condition that has not been fully evaluated
what are relative contraindications to manual therapy?
heres just a few (ones that were in green)
Osteoporosis
pregnancy if applied to spine
steroid or antocoagulant therapy
what are the effects of massage?
physiological (mechanical, reflexive) and psychological
what are the mechanical effects on muscle of therapeutic massage?
increase blood flow to skeletal muscle, and thus to increase venous return
slow muscle atrophy following injury
increase the range of motion
what are the mechanical effects on skin of therapeutic massage?
increase skin temperature
indirect vasomotor action
soften scar tissue
what are the reflexive effects of therapeutic massage?
Pain (Gate Control Theory)
Circulation (Blood and lymph)
Metabolism (Chemical balance)