social cognitive theory Flashcards

0
Q

bandra’s theory or persons/triadic reciprocal deteminism

A

the PERSON (internal, unobservable processes), ENVIRONMENT and BEHAVIOUR all influence one another

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1
Q

modelling of agression

A

bobo doll experiment

don’t have to be indvidually punished/rewarded to learn a behaviour, OBSERVATIONAL LEARNING

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2
Q

self-regulatory process

3

A
  1. self-observation
  2. judgments
  3. self-reaction - self reward/punishemtn
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3
Q

self sytem

A

representations of self, others and self in relation to others are organised into a self-system

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4
Q

human agency

A

each individual is an agents; we try to exert control over our lives
we are active participants of our lives not passive to desires/environement

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5
Q

4 feature of human agency

A
  1. intentionality
  2. self-reactiveness
  3. self-reflectiveness
  4. forethought
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6
Q

self-efficacy

A

people’s beliefs about their capabilities to exercise control

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7
Q

self-efficacy can be achieved via…..(4)

A
  1. enactive attainments (accomplishments)
  2. vicarious experience (comparison with other)
  3. verbal persuasion encouragement/discouragement
  4. emotional arousal (fear/anxiety)
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8
Q

effect of self-efficacy on motivation

A

high SE = motivated, more persistent then low SE

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9
Q

effect of self-efficacy on emotions

A

low SE feel that can’t cope

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10
Q

effect of self efficacy on performance

A

high SE visualise success which promotes performance

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11
Q

self efficacy and mental health

A

we should NOT have a realistic view but instead overstimate our abilities for a positive well-being

(depressed people have an accurate view)

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12
Q

limitation of social cog

A

neglects biological factors - not enough on human nature/psychological needs

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13
Q

+ve social cog theory

A

widely tested, clinical application

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