social cognitive theory Flashcards
bandra’s theory or persons/triadic reciprocal deteminism
the PERSON (internal, unobservable processes), ENVIRONMENT and BEHAVIOUR all influence one another
modelling of agression
bobo doll experiment
don’t have to be indvidually punished/rewarded to learn a behaviour, OBSERVATIONAL LEARNING
self-regulatory process
3
- self-observation
- judgments
- self-reaction - self reward/punishemtn
self sytem
representations of self, others and self in relation to others are organised into a self-system
human agency
each individual is an agents; we try to exert control over our lives
we are active participants of our lives not passive to desires/environement
4 feature of human agency
- intentionality
- self-reactiveness
- self-reflectiveness
- forethought
self-efficacy
people’s beliefs about their capabilities to exercise control
self-efficacy can be achieved via…..(4)
- enactive attainments (accomplishments)
- vicarious experience (comparison with other)
- verbal persuasion encouragement/discouragement
- emotional arousal (fear/anxiety)
effect of self-efficacy on motivation
high SE = motivated, more persistent then low SE
effect of self-efficacy on emotions
low SE feel that can’t cope
effect of self efficacy on performance
high SE visualise success which promotes performance
self efficacy and mental health
we should NOT have a realistic view but instead overstimate our abilities for a positive well-being
(depressed people have an accurate view)
limitation of social cog
neglects biological factors - not enough on human nature/psychological needs
+ve social cog theory
widely tested, clinical application