Social and Emotional Learning Flashcards
describes an individual’s ability to recognize their own emotions and related reactions
Self-awareness
helps individuals assess their strengths and limitations and determine how they can grow and change
Self-awareness
describes an individual’s ability to look outward and consider the needs of others and the world at large
Social awareness
can help individuals make a positive impact on their community and the world around them
Social awareness
is about an individual’s ability to regulate their emotions in different situations, control impulses, and manage stress
Self-management
can help individuals create solid foundations for lifelong success and resiliency
Self-management
can help people learn and grow throughout their lives
Executive Function
are the higher-order mental processes that help individuals manage complex tasks such as organizing and planning, remembering information, problem-solving, and regulating emotions
Executive Function
elate to an individual’s ability to develop strong personal and professional relationships
Communication and leadership
help individuals build strong personal and professional connections that enable them to interact effectively with others and lead teams
Communication and leadership
The ability to distinguish between various emotional states and the impact they have on one’s physiological state, behavior, and attitudes
Self-awareness
recognizing your emotions
are responses to an event that have physiological reactions
emotions
are learned responses to emotions that are based on a person’s unique life experiences
feelings
is people’s belief in their own ability to learn, accomplish tasks, and achieve goals
Self-awareness skill
Self-efficacy
can empower a person to utilize their potential so that they can achieve their goals in all parts of life
Self-awareness skill
self-efficacy
People with a ______ ______ know that they can develop their intelligence through effort and strategic problem-solving
Self-awareness skill
growth mindset
is the ability to accept responsibility for, be accountable for, and effectively manage one’s own emotions, behavior, actions, and well-being
self-management
help an individual become organized and more effective in their endeavors by incorporating systems, strategies, and mindsets to achieve optimal outcomes and results
self-management skills
Incorporate techniques, habits and preventative practices for managing one’s own thoughts, emotional response, and physiology during stressful situations
self-management skill
stress management
Define the acronym
SMART goals
Specific
Measurable
Achievable
Relevant
Timely
Name the SMART goal
Does the goal answer who, what, when, where, and why?
Specific
Name the SMART goal
How will I know when I’ve met the goal? Can I measure the goal by how often I accomplish something or how much I achieve?
Measurable
Name the SMART goal
How realistic is the goal? What can help me reach the goal? What will help me make progress toward achieving the goal?
Achievable
Name the SMART goal
Is the goal worthwhile? Do I have the skills or information I need, or can I get them? Does this goal align with my needs?
Relevant
Name the SMART goal
What is a reasonable schedule for my goal? What can I do today? What can I do in the next few months?
Timely
is the ability to use techniques for self-monitoring and time management
self-management skill
Self-discipline
It is the ability to focus and persevere through challenges to complete a task and achieve goals
self-management skill
self-discipline
include actively listening, empathizing, collaborating and cooperating, respecting diversity, and taking the initiative to solve problems
communication
is the ability to imagine yourself in another person’s situation and understand that person’s feelings and perspectives.
communication and leadership skill
empathy
is showing concern for someone
communication and leadership skill
sympathy
is about actually understanding someone’s feelings
communication and leadership skill
empathy
Being curious about people you meet and asking questions instead of making judgments will improve your empathy
communication and leadership skill
cultivate curiosity
Getting to know people who are different culturally, racially, and ethnically from you can change the way your brain perceives others and increase your empathy
communication and leadership skill
diversify
Reading quality literature that contains complex characters can help you understand people and situations that contrast what you know
communication and leadership skill
read literature
The ability to use a variety of interpersonal communication techniques, including assertiveness, persuasion, and perspective-taking, to negotiate and resolve conflicts between individuals and teams
communication and leadership skill
conflict resolution
require individuals to communicate, cooperate, and coordinate with others
communication and leadership skill
teamwork and collaboration
The higher-order mental processes that enable individuals to manage complex tasks such as organizing and planning, remembering information, problem solving, regulating emotions, and controlling cognitive flexibility
executive function
made possible by the frontal lobe of the brain
executive function
the ability to effectively adjust to changing situations and conditions
executive function skill
adaptability
requires cognitive flexibility and the capacity to embrace change
executive function skill
adaptability
the ability to identify, analyze, and solve problems and evaluate the effectiveness of solutions
executive function skill
problem solving
The process of taking the initiative, agency and independence in the pursuit of lifelong self-improvement and professional growth
executive function skill
self-directed learning
helps individuals adjust to changing circumstances and make good decisions
executive function skill
adaptability
essential for developing and maintaining these good relationships
social awareness
is an individual’s ability to engage, react, and respond in a variety of social situations with diverse groups of people
social awareness
is the ability to engage in social or collaborative situations
social awareness skill
sociability
involves communicating effectively with others while maintaining an attitude of openness and curiosity
social awareness skill
sociability
refers to the ability to recognize and appreciate diversity of culture and other differences that individuals encounter when interacting with others and forming relationships.
social awareness skill
appreciation for diversity
refers to the ability to empathetically consider the interests of others and act responsibly out of respect for the larger community
social awareness skill
responsibility to others
Having respect for different cultures
social awareness
Expressing your understanding of another person’s feelings and perspective
communication and leadership
