Pre-Assessment Notes Flashcards
Provide the elements in nutrition that are the most significant source of energy
carbohydrates, proteins, or fats
Carbohydrates
Provide the elements in nutrition that maintain and promote cell growth
carbohydrates, proteins, or fats
Proteins
Support the body’s ability to store energy for later use
carbohydrates, proteins, or fats
Fats
Provide the energy source for brain metabolism
carbohydrates, proteins, or fats
Carbohydrates
Provide reparative mechanisms for cells
carbohydrates, proteins, or fats
Proteins
Provide key functions in hormone regulation
carbohydrates, proteins, or fats
Fats
Which structure helps protect the body against specific foreign agents?
Thymus gland
Forms a protective barrier
integumentary, central nervous system, or both
Integumentary system
Regulates body temperature
integumentary, central nervous system, or both
Both integumentary and central nervous system
Controls blood pressure
integumentary, central nervous system, or both
Central nervous system
Regulates thirst and hunger
integumentary, central nervous system, or both
Central nervous system
Regulates muscle coordination
integumentary, central nervous system, or both
Central nervous system
What action prevents Hepatitis A
getting a vaccination
When should conventional CPR be used?
for someone who stops breathing and collapses
What is the recommended amount of sleep per day for a child between 6–13 years old?
9–11 hours
What are some effects of aerobic exercise on cardiorespiratory fitness?
- Enables more blood to be pumped with each stroke of the heart
- Increases number of capillaries in trained skeletal muscles
- Increases amount of oxygen inhaled
Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night?
Stage 3
Which is the basic measure of energy in a food substance?
Calorie
Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise?
Reduced risk of high blood pressure
What are the psychological stages according to Kubler-Ross?
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
warning signs of depression
- Diminished appetite
- Feelings of worthlessness
- Difficulty concentrating
- Loss of interaction with others
Has a tranquilizing effect on the central nervous system
alcohol or caffeine
Alcohol
Causes impaired reaction time and judgment
alcohol or caffeine
Alcohol
Increases heart rate and mental alertness
alcohol or caffeine
Caffeine
Causes blood vessel constriction
alcohol or caffeine
Caffeine
Has the most negative effect on a developing fetus
alcohol or caffeine
Alcohol
During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency?
Communication and leadership
Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency?
Communication and leadership
After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency?
Executive function
To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency?
Executive function
Which is a key characteristic of social emotional learning?
Understanding how to manage your emotions
Which SEL skills is characterized by the ability to practice empathy for people from different backgrounds?
Social-awareness
Which is an example of self-awareness?
Thinking an evaluator’s feedback is an opportunity to improve instead of personal criticism
Thinking an evaluator’s feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency?
Self-awareness
Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency?
Self-management
Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency?
Self-management
You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency?
Communication and leadership
Scheduling a team dinner for after sunset to accommodate several of your team Muslim members that are observing Ramadan is an example of which SEL competency?
Social-awareness
The ability to regulate your emotions, thoughts, and behaviors in different situations
self-management
The ability to recognize your own emotions, strengths, weaknesses, and values
self-awareness
The mental skills that help you plan, focus, organize, and manage tasks.
Executive Function
The ability to express yourself clearly, listen effectively, and guide or influence others positively
Communication and Leadership
The ability to understand and empathize with others, including their perspectives, feelings, and cultural backgrounds
Social Awareness
**regulating **emotions and behaviors
self-management
understanding yourself
self-awareness
understanding others
social awareness
interacting and guiding others
communication & leadership
managing thoughts and tasks to achieve goals
executive function
belief in your own ability to address challenges, achieve goals, and succeed in all aspects of life
self-efficacy
What are the stages of grief
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Which drug increases alertness and concentration?
Tobacco (Nicotine)
Which social and emotional learning skill area is demonstrated when turning off a cell phone while studying for a test?
Self-management
Which social and emotional learning skill area is demonstrated when you are mindful of your tone and word choice before commenting on a coworker’s presentation?
Communication and leadership
Which social and emotional learning skill area is demonstrated by analyzing the possible solutions to a problem before acting?
Executive function
more about managing your own thoughts and actions rather than mediating between others
executive function
interpersonal skills (communication, conflict resolution, and leadership) rather than internal cognitive processes like planning or self-control
communication and leadership
Focuses on how you interact with others, resolve conflicts, and guide group dynamics.
Communication and Leadership
Focuses on managing your own behavior, emotions, and tasks
Executive Function
It emphasizes awareness and empathy rather than taking action
SEL competency
Social Awareness
Focuses on action—how you communicate, resolve conflicts, and lead others in group settings.
communication and leadership
Focuses on understanding—how you recognize and empathize with others’ emotions and perspectives.
social awareness
- growth mindset
- self-efficacy
- recognizing emotions
self awareness
self-discipline, stress management, goal setting
self-management
empathy, conflict resolution, teamwork & collaboration
Communication and Leadership
- Adaptability
- Problem Solving
- Self-Directed Learning
Executive Function
- Sociability
- Appreciation for Diversity
- Responsibility to Others
Social Awareness
