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GCSE PE > Soc3 components of fitness (skill) > Flashcards

Soc3 components of fitness (skill) Flashcards

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1
Q

Cardiovascular fitness

A

The ability to excercise your whole body for long periods of time

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2
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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3
Q

Muscular endurance

A

The ability to use voulantry muscles repeatedly without getting tired

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4
Q

Flexibility

A

The range of motion of your joints

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5
Q

Body composition

A

The percentage of body fat that is fat,muscle or bone

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GCSE PE (5 decks)

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