Soc1 the relationship between health and fitness Flashcards
1
Q
Health
A
A state of complete emotional/r, physical and social well being, and not merely the absence of disease and infirmity
2
Q
Excercise
A
Physical activity that mantains or improves health and fitness
3
Q
Fitness
A
Ability to meet the demands of the environment
4
Q
Peformance: how well a task is completed
A
how well a task is completed
5
Q
Sedentaaryy lifestyle
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
Caused by a lack of physical activity or sedentary lifestyle
