Soc2 components of fitness (health)

Question 1

Agility

Answer 1

the ability to change the body’s position efficiently

Question 2

Balance

Answer 2

An even distribution of weight in the body to enable someone to keep upright and stable

Question 3

Body composition

Answer 3

the proportion of fat and fat-free mass in your body

Question 4

Cardiovascular endurance

Answer 4

The ability of the heart lungs and blood vessels to deliver oxygen to your body

Question 5

Coordiantion

Answer 5

The abilty to use multiple parts of the body together efficiently

Question 6

Flexibility

Answer 6

Being able to bend easily without breaking bones

Question 7

Muscular endurance

Answer 7

The ability of a muscle to repeatedly exert force against any type of resistance

Question 8

Muscular strength

Answer 8

The amount of force a muscle can produce

Question 9

Power

Answer 9

To move with great speed or force

Question 10

Reaction time

Answer 10

The length of time taken for a person to respond to something

Question 11

Speed

Answer 11

The rate something moves at