Soc 9 Long Term Effects Warm Up Flashcards
What is adaptation
Your bodys response to training and how your body changes to cop with new activity
Whats aerobic fitness
Working at moderate intensity
Whats anerobic fitness
Working at high intensity level without oxygen
Whats aveoli
Tiny sacs within your lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
Whats diaphragm
The primary muscles used in process of inspiration or inhalation
Whats cardiac output
The amount of blood ejected from your heart in one minute (co)=(RSV)x(RHR)
Whats stroke volume
The amount of blood pumped per beat
Whats recovery rate
The speed at which your heart returns to RHR after you excerise
Whats a long term effect on muscolo skeletal system
Increased strength of ligaments , increased bone density
Why is it good to have to have strong bone density
By having strong bones means there less likely to break meaning you wont get injured
Whats a long term effect on aerobic fitness
Inproves cardiovascular fitness
What training methods do use for aerobic fitness
Fartlek , continious , circuit
Why is aerobic fitness good when playing sport
Ability to run for 90 minutes during a game of football
Whats a long term effect of anerobic fitness
Improve your strength , power and speed
What is the term lung capacity
Lung capacity is how much air your lungs can store after breathing in
What is vital capacity
The total amount of oxygen exhaled by inhilation
What sports use anerobic fitness
Sprinting for the ball , the ability to move in quick burys without oxygen
Whats the long term effects on respiritory system
Improved fitness increases number of capiliares , increased number of red blood cells
Why are the long term effects on respirtatory system (your blood )
Improved fitnees meaning you can get more oxygen and help you move more eg running for 90 mins in a football game
Effects on the cardio - respitory system (your lungs )
Your lungs will become more efficent amd better to delievering oxygen to your working muscles
Why is the effects on the cardio -respirtory system (your lungs ) important when playing sport
Its good when in rugby and your having to make the rucks the whole game without feeling tired or build up lactic acid
Why is increased number of alveoli important
More alveoli will become available for gasehouse exchange after regular excercise ,so more oxygen can be absorbed
Why is Increased number of alveoli important for sports
When moving around the pitch you and you get a lot of oxygen absorbed it will help you not get fatigue
Why is increased strength of diaphragm and external intercostal muscles important
Excercises increases the strength of a diaphragm and the external incostal muscles
