Soc 10 Injuries Flashcards
What are injury preventions
Warmup / cool down , checking equipment and facilities , protective equipment and clothing , playing to the rules of the game , aplly the principle of training
What does rice stand for
Rest , ice , compression , elavation
What is soft tissue
Joints are where two or more bones meet ,they are particular movemtents outside the range
Whats a sprain
A damaged ligament
Whats a strain
A twist or tear overstrectched muscle or tendon
Whats a cartilage
A firm elastic substance which lines adjoining bones
What is fracture
A fracture is a broken or cracken bone
What are the 4 fractures
Stress fracture, compound fracture, in closed , simple fracture
Whats dislocation
When a bone or a joint is forced out of its normal position
Whats symptons of concussion
Headaches, worse hand eye co ordination
Why is important to use the correct principle of training
You would need to amply it to your individual needs so then you have less of a chance of injury
Why most you play to the rules to prevent injury
You must play to the rules so the game is fair and the reason they do this is for the players safety
Why are protective equipment good to help prevent injury
Many activities require protective equipment or specific clothing such as gumshields in rugby
Why are facilities and equiment for preventing injury
You need to make sure the facilities are safe for the game such as the weather or iced over pitches
Why are warming up and cooling down important for preventing injury
Warm up ; increase blud flow to working muscles and stretch those to avoid injury
Warm down ; gradually reduce the level of activity to help the disperal of latic actid
