Soc 7 Methods Of Training

Question 1

Fartlek

Answer 1

Fartlek training originated in Sweden. The word ‘fartlek’ is a combination of the two Swedish works for ‘speed’ and ’play’

Question 2

Continues

Answer 2

Continuous training is steady training. Your WHR will not be very high but will be in the target zone for aerobic fitness

Question 3

Circuit

Answer 3

Circuit training involves a number of exercises arranged so as to avoid exercising the same muscle groups consecutively. For example, a press-up station could be followed by a step-up station.

Question 4

Interval

Answer 4

The aim of interval training is to have a high-intensity, high-quality workout always done at a fast pace

Question 5

Plyometrics

Answer 5

Plyometrics are exercises in which muscles exert maximum force in short intervals of time

Question 6

Circuit

Answer 6

Weight training uses progressive resistance either in the form of actual weight lifted or in terms of the number of times the weight is lifted