Soc 5 Principles of training

Question 1

Individual Needs

Answer 1

Thinking of your own needs for the sport that you are doing before you start your training.

Question 2

FITT

Answer 2

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible
Frequency (how often) 
Intensity (how hard) 
Time (how long) 
Type (method)