Soc 6 Threshholds Of Training Flashcards
1
Q
Rest and recovery
A
Someone training five times a week may train on three days, take a day off to recover, train two days and recover on the seventh day.
2
Q
Overtraining
A
Overtraining happen when you train beyond your body’s ability to recover
3
Q
Reversibility
A
Reversibility means gradually losing fitness instead of progressing or remaining at the current level. This happens when a person is ill or injured.
4
Q
R, R, R, O
A
Rest, Recovery, Reversibility, Overtraining
