Soc 8 Par Q Flashcards
What is par Q
A self screening tool that can be used by anyone who is planning to start an excercise or training routine
What does par Q stand for
Physical activity readiness questionaire
Why do we perform a warm up
Prepare the muscles , prevent injury , prepare the cardiovascular system , prepare the joints , prepare the mind , prepare the ligaments ,
Phases of a warm up
Cardiovascular , stretching , sports specific
Cardiovascualr phase
The aim is to gradually increase the heart rate into the working heart rate
Whats sports does the cardiovascular phase usually use
It can take various different sports but mainly running
How long does it take does the cardiovascular phase usually take
It usually takes around 10 to 15 minutes depending on the person and activity
What are the two streching phases
Static - easy on the sport stretching without straining
Dynamic - stretches that use movements specific to a sport gradually increasing your reach and speed
Practice the skills of activity
Throwing , catching and batting for cricket
What is a cool down
Gradually reduce your heart rate to resting so it preventsthe latic acid
How long does the cool down take
The cool down takes 10 to 15 to return to resting depending on activity
What does smart goal stand for
Specific , measureable , achieveable, realistic, time bound
Why do we set smart goals
They are altimatly set to motivate an athlete into full succsess
What is specific
Knowing exactly what the goal is .
Specific
Fitness and performance should be elevated before setting goals
What does measurable mean
Means it will be easy to know when goals are achieved
What is achieveable
Goals must be attainable
What should you not do unachieveable goals
Unachievealbe goals are likely to be demovotivating
What is realistic
A goal may well be achievable in practice , but are these other reasons that may hinder the completion of that goal
What is time bound
Does the goal have an end point ? If it is not easy put off achieving indefinitly
Whats my smart goal
I would like to loose 5kg in the next 2 months going from 80kg to 75kg
