Soc 5-Component 1

Question 1

What are the principles of training?

Answer 1

Specificity, Progressive Overload, Individual needs, FITT

Question 2

Specificity

Answer 2

Matching training to the requirements of an activity.

Question 3

Progressive Overload

Answer 3

To gradually increase the amount of overload so that fitness gains occur, but without the potential for injury.