Soc 3 Flashcards

1
Q

What are the 6 skill related conponents of fitness

A

Agility
Balance
Co ordination
Power
Reaction time
Speed

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2
Q

What is agility

A

The ability to change position and control the body at speed ( football players when turning with speed )

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3
Q

What is balance

A

Being able to keep the body stable while at rest or on the move ( hammer throwing )

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4
Q

What are two types of balancing

A

Static blance ( stationary)
Dynamic balance (being on the move )

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5
Q

What is co ordination

A

The ability to use two or more body parts together

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6
Q

What are the four types of co ordination

A

Foot eye co ordination , chest eye or thigh eye co ordination , head eye co ordination , hand eye co ordination

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7
Q

What sports need co ordination

A

A sport that requires co ordination would be cricket when execution a shot trying to hit a four

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8
Q

What is power

A

The ability to undertake strength performances quickly

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9
Q

What sport requires power

A

High jumpers as they are using power to lift of the ground and get higher ( power = strength x speed )

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10
Q

What is reaction time

A

The time between a stimulus and a movement in response to it

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11
Q

What sports use reaction time

A

Football - the stimulus may be the ball and the keeper reacts to the flight path

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12
Q

What is speed

A

The rate at which an individual can perform a movement or cover a distance

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13
Q

What sport uses speed

A

Short distance running as you need to be quick and win

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