Soc 26 Flashcards
What is an open skill
When the environment is always changing and involved in decision making
What is a closed skill
Not affected by the environment. The skill is habital and self paced an example would be a penalty in football
What is a basic skill
Where you have little information to process and few decisions to make for example a pass in football
What is a complex skill
Lots of information to process. Decisions need to be made quickly for example a stepover
What is a low skill
Uncomplicated and simple involves subroutines
What is a high skill
Complex and require large amounts of attention. Best practiced as a whole
What is massed practice
Practiced without taking a break. Normally for athletes who are fit and motivated
What is distributed practice
Plenty of rest breaks. Normally for people of lower ability who may not be motivated
What is fixed practice
Practiced without taking a break
What is variable practice
Constantly changing and may have rest breaks
What is visual guidance
It will be where the coach is showing the athlete what to do. May be a video or demonstration and helps learner visualise
What is variable guidance
Can be provided in a game and effective when used in conjunction
What is manual guidance
Mostly used with beginners and involves physically helping them
What is mechanical guidance
Very effective in early stages. Involves using equipment to help.
What is intrinsic feedback
Experienced performers will know when they do something wrong
