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Component 2 Gcse Pe > Component 22 > Flashcards

Component 22 Flashcards

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1
Q

The impact of physical activity on physical health

A

-better body composition
-cardiovascular fitness
-Muscular strength and endurance
-lower risk of eating problems

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2
Q

The impact of physical activity on emotional health

A

-makes you feel good (serotonin)
-relieves stress (endorphins)
-increases confidence
-enjoyment and challenge
-for aesthetic appreciation

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3
Q

The impact of physica activity on social health

A

-increases cooperation skills
-develop friendships
-good attitude to competition
-teamwork

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4
Q

Depressant

A

Substance that lowers the level of physcological or nervous

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5
Q

Stimulant

A

A substance that raises alertness

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6
Q

Sedative

A

A drug that has a calming or sleeping effect

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7
Q

Lifestyle choices

A

The choices we make about how we live and behave that impacts our health

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8
Q

High density lipoprotein

A

Sometimes know as good cholestoral

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Component 2 Gcse Pe (4 decks)

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