Soc 25

Question 1

What is a Closed skills

Answer 1

When the player knows exactly what to do and when, can not be affected by the enviroment like taking a penalty

Question 2

What is a open skill

Answer 2

Situation always changing player has to adapt to the changes situation like 3 vs 1 in football too 3 vs 2

Question 3

What is basic skill

Answer 3

Skill that a player finds easy and needs little concentration

Question 4

What is complex skill

Answer 4

Skill where player needs to give full concentration for like taking a penalty in football

Question 5

Low organisation skill

Answer 5

Has clear simple phases that can be broken down and practiced in steps

Question 6

High organisation skill

Answer 6

Lots of complicated phases can not be broken down like sommorsault can not be broken down

Question 7

Massed practice

Answer 7

When the skill is practiced until is learnt with no break for example an athlete would do this to learn a skill

Question 8

Distributed practice

Answer 8

Where the skill is practised over several sessions or with rest breaks

Question 9

Fixed practice

Answer 9

Where a skill is practiced over and over again until mastered

Question 10

Variable practice

Answer 10

Practicing skill in various different situations

Question 11

Visual guidence

Answer 11

Where the coach will do a demonstration to show you how to do a drill

Question 12

Verbal guidence

Answer 12

Use before giving a demonstation the coach talks you through it

Question 13

Manual and mechanical guidence

Answer 13

Where the coach is actually in contacts with the learner as they perform the skill

Question 14

Intrinsic feedback

Answer 14

Comes from the performer themselves

Question 15

Extrinsic feedback

Answer 15

Comes from someone outside like a friend coach or teacher

Question 16

Concurrent feedback

Answer 16

Given during the performence like coach shouting on the side line

Question 17

Terminal feedback

Answer 17

Given at the end of the performence

Question 18

Advantages of different guidences

Answer 18

Visual guidence means leaner knows exactly what to do
Verbal the coach can explain in detail
Coach can help the performer

Question 19

Disadvantages of guidence

Answer 19

Visual leaners can not ask questions if video
Diffcult for beginners to understand verbal
Not possible for all sports

Question 20

Increase of self asteem is an example of what health benifit

Answer 20

Emotional

Psychological

Question 21

Example of physical health benefit by participating in sport

Answer 21

Reduce risk of obesity
Less chance stroke
Increase bone density
Reduce type 2 diabetes 
Reduce blood pressure

Question 22

Benefits of drinking water during an event

Answer 22

Help repair and give oxygen which will increase blood flow
Keep you hydrated when dehydrated body temperature rises because you are not producing sweat and prevent fatigue, dizziness and headache

Question 23

How can smoking impact negativly on your health

Answer 23

Lead to lung cancer as the chemicals eneter the lungs and damage your cells

Question 24

Factors that can effect a persons optimum weight

Answer 24

Gender, sex
Height
Bone structure
Muscle girth

Question 25

Example of social health benefits of physical activity

Answer 25

Social mixing
Making friends
Socialising with others
Learning team work cooperation skills

Question 26

Example of emotional health benefit of regular participation in physical activity

Answer 26

Stress relief

Improve self asteem