Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Principles Of Training > Flashcards

Principles Of Training Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

S
P
I
P

A

Specificity
Progressive overload
Individual needs
FITT ( frequency, intensity, time and type)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Specificity

A

Matching training to the requirements of an activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Reversibility

A

Gradually lossing fitness instead of progressing or remaining the current level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Recovery

A

The time required to repair the body caused by training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Individual needs

A

When planning a PEP the needs of the athlete must come first

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

FITT

A

Frequency
Intensity
Time
Type

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions