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GCSE PE > Principles Of Training > Flashcards

Principles Of Training Flashcards

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1
Q

S
P
I
P

A

Specificity
Progressive overload
Individual needs
FITT ( frequency, intensity, time and type)

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2
Q

Specificity

A

Matching training to the requirements of an activity

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3
Q

Reversibility

A

Gradually lossing fitness instead of progressing or remaining the current level

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4
Q

Recovery

A

The time required to repair the body caused by training

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5
Q

Individual needs

A

When planning a PEP the needs of the athlete must come first

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6
Q

FITT

A

Frequency
Intensity
Time
Type

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GCSE PE (10 decks)

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