Soc 2 Flashcards
1
Q
Components of Fitness
A
Cardiovascular Fitness Muscular Strength Muscular endurance Flexibility Body Composition
2
Q
Cardiovascular Fitness
A
The ability to exercise your whole body for long period of time
3
Q
Muscular Strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired.
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
