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GCSE PE > Principles Of Training > Flashcards

Principles Of Training Flashcards

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1
Q

What are the 4 principles of training

A

Specificity
Progressive Overload
Individual Needs
Fitt

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2
Q

Specifity

A

Is matching training to the requirements of an activity/sport

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3
Q

Progressive Overload

A

The term ‘overload’ is used to describe when an athlete trains more than they normally do, this is the only way athletes can improve their fitness

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4
Q

Individual Needs

A

matching training to the requirements of an individual.

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5
Q

Fitt

A

enables you to plan an exercise programme to get the most out of it as safely as possible

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GCSE PE (5 decks)

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