Skill Related Components Of Fitness

Question 1

Skill related components of fitness

Answer 1

Agility
Balance 
Cooderation
Power
Reaction Time
Speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed.

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest on the move.

Question 4

Coodinration

Answer 4

The ability to use two or more body parts together

Question 5

Power

Answer 5

The ability to undertake strength performance quickly

Question 6

Formula

Answer 6

Strength x speed

Question 7

Reaction time

Answer 7

The time between a stimulus and a movement in response

Question 8

Speed

Answer 8

The rate at which an individual can perfom a movement or cover a distance

Question 9

What are the 9 fitness tests for specific components of fitness:

Answer 9

Cardiovascular fitness- Cooper 12 min tests (run,swim), Harvard Step Test; strength- grip dynamometer; muscular endurance - one min sit up, one-minute press up; speed- 30m sprint ; power- vertical jump; flexibility sit and reach

Question 10

What are the 9 fitness tests for specific components of fitness:

Answer 10

Cardiovascular fitness- Cooper 12 min tests (run,swim), Harvard Step Test; strength- grip dynamometer; muscular endurance - one min sit up, one-minute press up; speed- 30m sprint ; power- vertical jump; flexibility sit and reach